a guided message: Reclaim Yourself

I am writing for the ones who need to reclaim and be known
I am writing for the ones doing the work to unravel and relearn
I am writing for those in exchange and relationship with their ancestors and creator

We need to be here
Showing up beyond old terms
Written to us, not for us
 
We can be seen
Bringing awareness to who we have always been, hidden in plain sight
 
We can be heard
In alignment to those before us
Remembering to speak the medicine
Back to life
 
We can be felt
Our hearts beating truth and compassion
Understanding the power of our origins
Believing the ancients’ ways never left us
Alchemizing within us
 
Strength in the layers of healing
We are the ones
We have been here before
Our work is good medicine for all
Allowing souls to be nurtured
Paths to be cleared
 
I am writing for my mami and daddy
I am writing for my abuelitos
I am writing for my entire familia
I am writing for my original pueblo
I am writing because I have a story
 
Within me
Thousands of years in the making
-
Maria Muñoz, Founder of Light Owl Healing
Written: DECEMBER 5, 2020
 
We Can Be Seen
“Bringing awareness to who we have always been, hidden in plain sight”

Have you ever found yourself hiding behind old terms? Perhaps following systems that no longer serve you, or noticing how these old terms suppress the collective at large?
 
Exploring the journey of self-healing is often done alone, but there is meaning and purpose in doing it in community. Gathering in a sacred community is nothing new. It is an ancient tradition that provides communal healing and transformation magic.
 
While our ancestors have known for centuries the benefits of healing in community, scientists are now able to link evidence-based data. For example, research studies at Harvard Health found that gathering in community helps relieve harmful levels of stress, linking it to heart health, gut health,  and improvements in the immune system.

For these reasons and so many more, it’s so worthwhile to spend some time looking for a community, whether it’s physical or virtual, where you can fully express yourself and be seen as your most authentic self.

We Can Be Heard
“In alignment to those before us
Remembering to speak the medicine
Back to life”

It is well-known that indigenous cultures use oral storytelling as a way to share knowledge, wisdom, and healing messages to teach or to reinforce cultural values. 
 
The vibration and sound of your voice is powerful and using your community to tell your story is an important step you can take in reclaiming yourself, not only to heal yourself but from the point of view of healing your ancestors as well.
 
Intuiting the medicine you need to speak may take practice. A great way to explore this is with the support of a therapist, a spiritual mentor, or a support group. Process your words out loud, without a filter or the need to hear a response. In doing this, you’ll find that you’re your own teacher.

We Can Be Felt
“Our hearts beating truth and compassion
Understanding the power of our origins
Believing the ancients’ ways never left us
Alchemizing within us”
 
In some Native American cultures, there is an understanding that our actions affect the seven generations in both directions. There is so much power in understanding your lineage and ancestry — from healing old patterns and addictions to giving voice to your ancestors who were silenced in their time.

You are the cycle breaker.

Healing in Community
We are so passionate about healing in community at Light Owl Healing. We understand that your individual journey is unique, and we honor wherever you are on your path. We respect ancestral work from all parts of the world. If you’re looking to have a deeper understanding of ancestral work, consider reaching out for a private session specifically with Maria, founder of Light Owl Healing, proudly bringing her own Chicanx-Mexica roots, traditions, and history to each private session.