GETTING IN FLOW WITH YOUR ENERGETIC BOUNDARIES

IDENTIFYING, COMMITTING TO, EXPRESSING, AND GETTING IN FLOW WITH YOUR BOUNDARIES

Reset, Recenter, Recalibrate

Shift forward in flow
Return to center in ease

Transformation is happening
Rebirth in the duality

Trust in the seen and unseen

Go where the heaviness calls for your love
Go where the intensity welcomes your compassion

Go unafraid
Knowing you are guided and free ✨

Maria Muñoz, Founder of Light Owl Healing
Written: SEPTEMBER 25, 2020

IDENTIFYING YOUR BOUNDARIES
“Reset, Recenter, Recalibrate”

There are so many wonderful ways of getting in touch with your energetic boundaries: you might use meditation, visualization, journaling, body scanning, or your own unique method.

How do you like to identify your energetic boundaries?
There is no wrong way, and the beautiful thing is that you’re taking the time to get to know them through these various methods.

You might choose to do a practice right now, wherever you are:

• Take a few deep, slow breaths
• Soften your gaze or close your eyes
• Carve out some space in your mind, softening anything else to the side for now
• Ask: What do my boundaries look like? Do they have a color or colors, a shape, a texture, any kind of movement?
• Ask: What do my boundaries feel like? Do a body scan that includes your energetic body. Are there any areas that feel extra vibratory? When you try to feel into your boundaries, what sensations do you get?
• Ask: What do my boundaries sound like? Do they have a voice? What messages might they be trying to express?
• Feel free to write down anything that comes to you. What did you learn?

Your boundaries are essentially what defines your energetic field, what you’re comfortable allowing into it, and how you choose to allow it to intermingle with other energies.

COMMITTING TO YOUR BOUNDARIES
“Shift forward in flow”

Once you’re more in touch with how that feels like, looks like, and sounds like for you — you can use that information to better understand what they may be telling you that you need.

Ask: What parts of my boundaries need strengthening? What parts need softening?

With this information, in what ways do you wish to commit to your boundaries? If you feel called, write this down in the form of affirmations, mantras, or promises to symbolize the commitment you are making.

In this way, you are choosing to move forward on a path of your true needs and desires, in flow with your true frequency.

EXPRESSING YOUR BOUNDARIES
“Trust in the seen and unseen”

The time you spent in flow expands your energy, connects you within and you being to co-create with the unseen. You might find this flows into a desire to express certain boundaries or messages with other people in your life.

If this has come up, you might try reflecting on how you can communicate these boundaries to those you feel called to express them to. Let your intuition guide you. Trust that the messages you’re receiving from your boundaries are your truth.

In kind, you might also reflect on how others in your life may be expressing their boundaries and how you can honor them. This can be a beautiful path to being in a deeply intimate, respectful relationship or sacred space.

BEING IN FLOW WITH YOUR BOUNDARIES
“Go unafraid
Knowing you are guided and free”

The thing about boundaries is that they are a living, breathing, ever changing force — just like you.

It’s not as if you can spend one day getting to know them and assume they are set in stone. Just as you are constantly evolving, so is this beautiful forcefield that you embody — because your energetic field is simply an extension of your physical body, one that radiates out of you — also called your subtle body or bodies, energetic body, aura, or auric field.

Go unafraid in this exploration, know that you are guided and free.

Oftentimes if we feel like we are too affected by people or perhaps the opposite, that we may feel that it’s hard to connect with others — this may be an opportunity to do some experiential learning to build your intuition both in theory and in practice. 

Light Owl Healing’s Intuitive Development Monthly Gathering, led by Maria Muñoz,  allows for inner guidance along with energetic support for people to explore intuition and boundary setting without fear of judgement.

When it comes down to it, clearly expressed boundaries in relationship with others create more safety and peace for everyone involved.

BOUNDARY SETTING IS A PRACTICE
Boundaries are alive and being in flow with them means cultivating a practice of staying in communication with your inner knowing and intuition — and in this way, building a relationship of healthy communication, trust, and respect starts with yourself and then flows to those around you.

This is why boundary work is such a wonderful, fulfilling practice!

Here at Light Owl Healing, we love supporting our community in all of this. If you’re interested in working with us on any of this, learn about our group offerings or check out our in-person Intuitive Development Monthly Gathering.